Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, fish sandwich, with tartar sauce and cheese.

Nutrient	Amount and Unit	Percentage
Water	45.76 g	45.76%
Energy (calorie)	279 kcal
Energy (joule)	1168 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	14.64 g	14.64%
Ash	1.95 g	1.95%
Carbohydrate, by difference	26.39 g	26.39%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.67 g	3.67%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	1 g	1%
Fructose	1.93 g	1.93%
Lactose	0.2 g	0.2%
Maltose	0.43 g	0.43%
Galactose	0 g
Calcium, Ca	120 mg	0.12%
Iron, Fe	1.56 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	220 mg	0.22%
Sodium, Na	434 mg	0.43%
Zinc, Zn	0.58 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.262 mg
Selenium, Se	48.4 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.25 mg
Riboflavin	0.23 mg
Niacin	2.31 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.06 mg
Folate, total	44 µg
Folic acid	31 µg
Folate, food	12 µg
Folate, DFE	65 µg
Choline, total	32.6 mg	0.03%
Betaine	98.2 mg	0.10%
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	20 µg
Carotene, beta	17 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	101 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D	37 IU
Vitamin K (phylloquinone)	7.9 µg
Fatty acids, total saturated	2.833 g	2.83%
4:0 butanoic, butyric fatty acid	0.025 g	0.02%
6:0 hexanoic, caproic fatty acid	0.024 g	0.02%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.16%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.613 g	1.61%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.75 g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	4.005 g	4.00%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.849 g	3.85%
18:1 cis	3.788 g	3.79%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	5.952 g	5.95%
18:2 undifferentiated	5.187 g	5.19%
18:2 n-6 c,c	5.106 g	5.11%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.061 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.639 g	0.64%
18:3 n-3 c,c,c (ALA)	0.614 g	0.61%
18:3 n-6 c,c,c	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.03 g	0.03%
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.061 g	0.06%
Fatty acids, total trans	0.128 g	0.13%